Friday – July 19th

Happy to see some more new faces in the gym. Brendan is one of those new faces!

WOD:
10 rounds for time:
2 power clean and jerk 70% of 1RM
4 bar muscle up (8 knees to elbow)
8 kettlebell swing 70/53#

Post WOD:
Max duration wall sit

Cooldown:
400 meter light jog