Friday – July 17th

One by one!

WOD:
Complete each task for time:
Starting at:
00:00 – 1k row or ski, or 2k bike
05:00 – 3 rounds:
20 box hop 24/20”
10 toes to bar
10:00 – 75 kettlebell swing 53/35#
15:00 – 5 minute AMRAP:
Single arm overhead lunge (alternate every 10 reps)