Friday – July 14th

5:30pm class getting ready for PRs across the board!

Strength:
10 minutes OTM:
2 power clean and jerk

WOD:
2013 Regionals Event 6
For time: *20 minute cap
100 double under
50 handstand pushup
40 toes to bar
30 shoulder to overhead #160/100
30 alternating front rack lunges #160/100