**Friday – July 13th**

Sometimes it’s fun to stop back in and see old friends. Sometimes you go a little too hard and you start to regret your decisions.

Strength:
10×3 push jerk (build up from 60% of 1RM and build up, DO NOT FAIL)

WOD:
12 minute AMRAP:
2-4-6-8-10…
Clean to thruster 135/95#
Burpee pullup
*30 double unders to complete each round.