11
Jul
Friday – July 12th
Effort breeds results!
WOD:
30 rounds:
Every 30 seconds
1 snatch 60-70% (catch in full squat)
Post WOD:
1k Tabata row
Friday – July 12th
Effort breeds results!
WOD:
30 rounds:
Every 30 seconds
1 snatch 60-70% (catch in full squat)
Post WOD:
1k Tabata row