**Friday – January 7th**

Crossfit Cle – CrossFit

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Bet you’ve never had this much fun doing fitness!

Warm-up

Warm-up (No Measure)

2 rounds:

30 seconds single under

5 single arm dumbbell strict press R/L

5 windmill R/L

10 pvc passthrough

10 good morning

5 crossover snow angel

10 lemon squeeze/V-up

5 90/90 raise and press

Weightlifting

Shoulder Press (build to 2RM)

In 20 minutes complete 6 superset rounds:

Strict press 5-3-3-2-2-2

7 good morning (Use strict press load)

Metcon

Metcon (Time)

For time:

20-18-16-14-12-10-8-6-4-2

Dumbbell snatch 50/35#

V-up

3x single under (60-54-48-42-36-30-24-18-12-6)