2
Jan
Friday – January 3rd

Time to push limits and bend barbells!
Strength:
8×2 front squat (build to a 2rm) 3 minute rounds
WOD:
7 Minute AMRAP:
100 single under
40 single arm dumbbell overhead lunge steps 50/35# (20L arm/20R)
50 double under (60 seconds max!)