Friday – January 25th

Are you a Macho Man/Woman?

Power Snatch Day:
15 minutes working the Burgener warmup (Check out the video on our Instagram!) starting with a PVC pipe and working up to a barbell. Stretch between cycles of the warmup

WOD:
18 minutes alternating OTM:
3 hang power snatch
3 low hang power snatch
3 power snatch
*You may ascend in weight as you go. The focus should be on speed and technique more so than heavy loading.