Friday – January 17th

Hope you all have Frantastic Fridays!

Strength:
Perform a set every 3 minutes:
Deadlift:
3×5 start around 50-60%
5×3 build to a 3RM
*Work on mobility between sets.

Accessory:
3 rounds not for time:
30 seconds of flutter kicks
5 wide elbow ring row
5 close elbow ring row
5 supinated grip ring row
*Keep ring rows slow and smooth