Friday – January 13th

John coming back after a long hiatus to enjoy a healthy dosage of sumo deadlift high pulls!

WOD:
10 minute AMRAP:
10 kettlebell deadlift #70/53 pair
100′ farmers carry #70/53 pair
50 double under

– Rest 3 minutes, then repeat as a 5 minute AMRAP

Post WOD at 25 minutes on the clock:
1k row for time