Friday – January 10th

Meet Ryan! He just joined and has been crushing the evening classes the past few days!

Barbell Skill:
10 rounds:
1 pause split jerk (pause in the bottom of the dip for 2 seconds)
2 split jerk
*Work with 40-50% of your 1RM split jerk. This is focussed on technique and timing!

WOD:
“Karen”
For time:
150 wallball shot 20/14# to 10/9”

Cooldown:
5 minutes of very light machine work