Hop on in and close your week out properly with some fitness!
5 superset rounds on a 3 minute clock:
1 strict press 90%
1 Romanian deadlift 90%
*Use the time between sets to mobilize.
3x Tabata, 1 minute rest between:
Overhead lunge 95/65#
Rope climb / lower and raise
10 minutes, 1 rep OTM:
Turkish get-up (start light and work to a challenging load)