Friday – February 3rd

Josh took a break from his burpees to answer a fake phone call. NO RESTING IN BURPEES JOSH!

Strength:
10 minutes OTM:
3 power clean and jerk >65% of 1RM clean and jerk
*Ascend as heavy as possible, reps are touch and go.

Interval:
6x500m row, rest 2 minutes between efforts