2
Feb
Friday – February 3rd
Josh took a break from his burpees to answer a fake phone call. NO RESTING IN BURPEES JOSH!
Strength:
10 minutes OTM:
3 power clean and jerk >65% of 1RM clean and jerk
*Ascend as heavy as possible, reps are touch and go.
Interval:
6x500m row, rest 2 minutes between efforts
It was a VERY important call from my lungs