Friday – February 28th

It’s time for some inversion immersion!

Strength:
7 rounds on a 2 minute clock:
7 strict handstand pushup (scale ROM accordingly)
*Perform on of the 5 ways shoulders stretches after each round

WOD:
5 minute AMRAP, rest 2 minutes and then repeat in reverse from where you ended as fast as possible:
5-10-15…
Pullup
V-up
2x jumping lunge

Cooldown:
3 minutes on a machine
10 slow yoga inchworm
10 Samson stretch
20 pvc passthrough