**Friday – February 25th**

24
Feb

**Friday – February 25th**

Crossfit Cle – CrossFit

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Simple, but not easy! The Open is back and it’s time to test your mettle!

Warm-up

Warm-up (No Measure)

2 Rounds:

10 alternating shoulder taps (rnd 1: high plank, rnd 2: wall climb into handstand )

10 Spiderman windmill

10 hip to overhead with a lacrosse ball in the back

2 Rounds:

30 second goblet squat exploring hip and ankle range of motion

5 DB shoulder press R/L

10 alternating box step ups (increasing height of box in second round)

Metcon

CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump-overs

F: 35-lb. dumbbell, 20-in. box

M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here

CrossFit Games Open 22.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump-overs

F: Scaled wall walks, 20-lb. dumbbell, 20-in. box, may step up on box jump-overs

M: Scaled wall walks, 35-lb. dumbbell, 24-in. box, may step up on box jump-overs
To learn more about CrossFit Games Open 22.1 Scaled (Ages 16-54) click here

50 Burpee February

50 Burpee February – Day 25 (5 Rounds for time)

5 rounds for time:

10 standing touch burpee

*Use a marker that you can touch while standing. Do a normal burpee and stand up to touch your marker to finish each rep. No jump!