**Friday – February 23rd**

Sam is finally cleared to go overhead! He’s been diligently working rehab for over a year to regain shoulder range and function after a series of skiing injuries. Welcome back Sam!

Interval:
2k row
-Rest 4 minutes
1k row
-Rest 3 minutes
500m row
-Rest 2 minutes
250m row (sprint)

Post interval mobility and Open Prep:
TBD once 18.1 is announced.