Friday – February 17th

Straight out of OnRamp, I give you David Watson working as hard as he can!

Check out “Thursday Thoughts – Goals” and set some goals to help your training have a more focused lense!

WOD:
4 rounds for time: *20 minute cap
5 complex #135/95
10 ring dip
20 pullup
50 double under
*The complex consist of: power clean + right and left leg lunge + push press.

Post WOD at 25 minutes on the clock:
3 minute AMRAP:
5 deadlift #185/125
10 lateral burpee over bar