**Friday – February 16th**

Position is Power! Ned has been working hard to better his position and get the right muscles (hamstrings in this picture) working at the right times. Positions don’t easily change overnight. They took time to learn and will take time to relearn! So, strap in for the long haul and start making your movements better today!

Strength:
10 minutes OTM:
2 clean
*This is a touch and go complex. Start at 75% of 1RM clean and build towards 90% for a heavy but controlled double (you should not fail any sets).

WOD:
For time
21-15-9-15-21
Calorie row
Burpee over rower
*Ladies calories for the row:
16-12-8-12-16