Friday – February 15th

Set the bar high and it will give you something worth chasing!

WOD:
“Ascending Sevens”
7 minute AMRAP:
7 deadlift #115, 135, 155, 175, 195, 215, 235/85, 95, 105, 115, 125, 135, 145
7 hang clean
7 shoulder to overhead

Post WOD:
“Bring Sally Up” pushups