Friday – February 10th

We all know ducks are good at swimming. On Thursday morning Jed proved that a duck can row like a boss!

Skill/Strength:
10 minutes working split jerk technique
Then 10 minutes to find a 1RM split jerk

WOD:
3 rounds for time: *18 minute cap
75 double under (90 seconds of work)
15 chest to bar pullup
10 cluster #115/75
5 muscle up (scale=15 dip)