Friday – December 4th

Time to revisit an old classic!

MetCon:
“Filthy 50”
For time:
50 box hop 24/20″
50 jumping pull-up
50 kettlebell swing 35/26#
50 walking lunge step
50 knees to elbow
50 push press 45/35#
50 hip/back extension
50 wall ball shot 20/14# to 10/9′
50 burpee
50 double under