2
Dec
**Friday – December 3rd**
Crossfit Cle – CrossFit
Grab yourself a kettlebell!
Warm-up
Warm-up (No Measure)
2 rounds:
10 air squat
10 pushup
5 good morning
5 dumbbell strict press R/L
5 dumbbell windmill R/L
15 pvc passthrough
10 narrow stance air squat
15 happy slappy hugs
10 narrow stance air squats (supported)
1 minute keg stretch
1 minute R/L couch stretch
Accessory
Metcon (3 Rounds for weight)
3 superset rounds in 15 minutes:
2 Turkish get up R/L
5-10 strict dips
10 alternating pistol negative
Metcon
Metcon (Time)
4 rounds for time:
15 toes to bar
30′ handstand walk (30 shoulder taps, 3 wall climb)
45 air squat