Friday – December 27th

The clock won’t save you today! stay focused and finish those 90 reps!

Strength:
5×7 front squat 60-70% of 1RM front squat

WOD:
“Power Elizabeth”
For time:
21-15-9
Power clean 135/95#
Ring dip

Cooldown:
Couch stretch and roll out your quads