Friday – December 25th

Nothing like a little snow on Christmas! Gear up and get those sleds moving!

MetCon:
15 minute AMRAP:
3 wall climb
15 kettlebell swing 70/53#
20 GHD situp

At 20 minutes on the clock:
800m sled drag (wear boots and bring a jacket, you will have time to gear up in the 5 minute rest.)
*Sled drag should be a jogging pace. Not terribly heavy suggest no more than 50# for ladies and 75# for the gents.