**Friday – December 24th**

Crossfit Cle – CrossFit

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**Classes at 9am and 10am** So many reps!

Warm-up

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Metcon

12 Gifts of Fitness (Time)

For time:

1 clean 115/80#

2 alternating lunge

3 shoulder to overhead

4 front squat

5 power clean

6 lateral burpees over the bar

7 wall ball shot 20/14# to 10/9’

8 toes to bar

9 handstand pushup

10 chest to bar

11 box over 24×30/20×30″

12 muscle up (24 k2e or 24 dips or mix & match)
*This workout is performed in the same order as you would sign the song “12 Days of Christmas”.