Friday – December 20th

Hopefully you floated through this week like these fellas doing butterfly chest to bar pullups!

Strength:
7×3 front squat 75%+ of 1RM

Interval:
Max calories in 1 minute followed by 1 minute rest:
2xSki
2xBike
2xRow

Cooldown:
In 6 minutes complete:
30 air squat
20 pushup
10 strict pullup
*Move slowly, focus on position, segment as desired.