Friday – December 18th

Don’t be a dumbbell! Use a hook grip!

Weightlifting:
5 superset rounds on a 3 minute clock:
2 power clean 70-90% of 1RM power clean
5 bottoms up kettlebell strict press each side
*Perform power cleans as quick singles.

MetCon:
12 minute AMRAP:
10 toes to bar
20 goblet lunge 50/35#
30 dumbbell snatch