**Friday – December 15th**
Guys and Gals. Please help us to keep CLE clean this winter by either carrying in a pair of dry sneakers or leaving a pair in the cubbies at the gym to change into. Lets keep the salt and ice outside where it belongs!
7×3 strict press build to 3RM
100 wall ball shot #20/14 to 10/9′
50/40 calorie row