Friday – August 9th

Gotta get your serious face on when you are doing front squats!

WOD:
3 minute AMRAP:
Rope climb
Rest 90 seconds

3 minute AMRAP:
Overhead squat 95/65#
Rest 90 seconds

3 minute AMRAP:
Calorie ski/GHD situps
Rest 90 seconds

3 minute AMRAP:
Power snatch 95/65#
Rest 90 seconds

3 minute AMRAP:
Calorie bike erg
Rest 90 seconds

3 minute AMRAP:
Shoulder to overhead 95/65#

Cooldown:
500 meter row at 22 s/m