Dumbbell presses and bench presses are a great way to work on shoulder stability and strength! Don’t shoot for speed, shoot for control!
3 rounds for time: *10 minute cap
50 double under
15 thruster 50% of your Cluster 1RM (found July 3rd)
Post WOD Strength:
10 good morning
10 dumbbell bench press
500m slow ski
*While this is a cooldown and should NOT be intense, think about how you are creating each stroke. The initiation should take place in the abs and the lats. If you feel like you are loading your triceps a lot then you probably are. Work on changing your habits.