Friday – August 28th

Welcome to CLE Tyler!

Strength:
7 sets of the complex on a 2 minute clock:
Power clean
Hang power clean
4 alternating front rack lunge (step backward into the lunge)
*Start around 50% of your 1RM power clean and ascend as much as possible.

WOD:
2 rounds for time: *10 minute cap
30 pullup
30 pushup
30 box over 24×30/20×30”