Friday – August 21st

Benchmarks!

WOD:
“Barbara”
5 rounds each for time, rest 3 minutes between rounds:
20 pullup
30 pushup
40 Ab-mat situp
50 air squat

Or “Mini Barbara”
5 rounds each for time, rest 3 minutes between rounds:
10 pullup
20 pushup
30 Ab-mat situp
40 air squat