Friday – August 16th

Welcome to the gym Paris! Can’t wait to see you hitting the floor at some local competitions!

WOD:
For time: *25 minute cap
1k row
21 deadlift 275/185#
21 burpee box over 30/24”
15 deadlift
15 burpee box over
9 deadlift
9 burpee box over
800m run

Post WOD:
3 rounds with 3 minutes of rest between efforts:
Max set of strict pullup

Cooldown:
200m walk
10 slow sumo foldovers