Two new faces joining our community! Welcome to CrossFit CLE Mark and Yazan!
4 superset rounds on a 4 minute clock:
8 overhead alternating lunge ascend in weight to a significantly heavy load
10 GHD situp + 15 second horizontal hold
*Use extra time to work on your soft tissues.
7 minute AMRAP:
*Use 50% of your 1rm clean and jerk.