6
Apr
Friday – April 7th
Chris and Liz working through their box hops in the beginning of “Cameron”.
WOD:
10 minute AMRAP:
5 toes to bar
10 pullup
15 thruster #75/55
Post WOD at 20 minutes on the clock:
1k row for time
*Last completed January 13th.
Learn to Love the Recovery! How to row faster while doing less.