Friday – April 28th

Daniel searches for his a happy corner of his mind while suffering in the couch stretch.

Strength:
15 minutes to build to a 3RM back squat

WOD:
Death by 2 calorie row

-Rest 2 minutes once you have failed then complete for time:
21 handstand pushup
15 toes to bar
9 front squat 60% of the 3RM back squat that you hit in the strength