Friday – April 26th

Position is power! The AMRAP today offers multiple chances to focus on improving position and technique to create better movement patterns!

Check out the Improvement Imminent Instagram for a video on how we are going to expand our ability to hit position and use efficient technique on these movements!

WOD:
25 minute AMRAP:
200m run
9 deadlift 225/155#
12 handstand pushup
15 box hop 24/20”