Friday – April 14th

Yesterday was a bear of a workout!

Strength:
15 minutes to establish a 1RM deadlift
*Last completed 10-3-16

WOD:
“Grace”
For time:
30 clean and jerk #135/95
*In this workout clean refers to a category of movement. Power cleans are accepted and recommended.
*Last completed 5-13-16.