CrossFit – Wed, Sep 28
Crossfit Cle – CrossFit
Who’s gonna hold onto those barbells?
2 minute row (focus on loading and warming hamstrings)
10 pvc passthrough
5 around the world each way
10 spiderman and reach
5 front squat with 3 second pause
5 Hang clean (from Navel, pull under)
20 sec supinated grip hang
5 scap pullup
5 forward and backward arm circles
2 minutes of crossover stretch
1 minute of cranky elbows
Deadlift (20 minutes to build to a 3 RM)
If you missed the 1RM from a few weeks back, perform a 1RM instead.
High intensity, work the barbell in sets and don’t take breaks on the burpee pullups.
For time: *7 minute cap
Hang clean 135/95#
Burpee pullup 6″ reach to pullup bar
*Rx+ for chest to bar pullup and a heavier barbell.