24
Oct
CrossFit – Wed, Oct 25
Crossfit Cle – CrossFit
Moving large loads long distances quickly.
Warm-up
400m run
Knee hug into samson’s stretch
Hick kick floor touch
Tip toe
Heel walk
15 pvc passthrough
10 good morning
30 second hanging lat stretch R/L
10 close footed air squat
10 around the world
2 wall climb + 10 second hold
20 90/90 hip switches
10 squat and reach
1 minute doorway stretch R/L
1 minute couch stretch R/L
Gymnastics (AMRAP – Reps)
7 minute AMRAP:
1-2-3-4-5
Dip
2x pistol
MetCon (Time)
3 rounds for time:
7 deadlift 315/225#
400m run
1 minute handstand hold (scale with plank or dumbbell overhead hold)