10
Oct
CrossFit – Wed, Oct 11
Crossfit Cle – CrossFit
Thank you Young Andrew for marking those boxes!
Warm-up
3 rounds:
10 box step up (short, WOD height, Tall)
5 yoga inchworm
10 pvc pass through
5 crossover snow angel
10 squat and reach
5 90/90 raise and press
20 elephant trunk
10 I raise
30 second supinated grip hang
5 minutes for personal mobility
MetCon
MetCon (Time)
7 rounds for time:
5 Devil’s press 50/35# dumbbell set
10 pullup
20 box step up 20/18″ box carrying dumbbells
*Rx+ for chest to bar pullups and/or a bigger box.