CrossFit – Wed, Nov 9
Crossfit Cle – CrossFit
Pace that row wisely!
2 minute row
10 squat and reach
10 scap pullup
10 pvc passthrough
5 Crossover snow angels
10 yoga inchworm
10 pvc passthrough in an active squat
2 minute banded lat stretch
Don’t sell out on the row or you will find yourself in a world of hurt on those thrusters! Save a little bit to power through those pullups if you want to put the best score on the board!
Men: 45 lb.
Women: 35 lb.
5 superset rounds, not on the clock:
10 Romanian deadlift 30 of your 1RM deadlift
Handstand drill (5×30 seconds)
Pick any handstand drill and work on getting better in small doses.
With fatigued shoulders, be smart about the drills you take on. Sometimes less is more.
Handstand Walk (5×30 seconds for max distance)
Scored in 5′ segments.