Crossfit Cle – CrossFit
Let’s see where that back squat is at!
2 minute erg
10 pvc passthrough
5 windmill R/L
10 single arm alternating dumbbell power clean and jerk
10 goblet squat
1 minute banded crossover R/L
1 minute olympic wall squat
20 minutes to establish a 1RM back squat
*Use the first 10 minutes to warmup and build to 80%+. Do 4-5 heavy singles in the final 10 minutes ascending to your new 1RM.
Back Squat (Build to a 1RM)
This may be one of the last running workouts this year. Bring a jacket if you need to and let’s get outside!
3 rounds for time:
16 alternating single arm dumbbell power clean and jerk 60/40#
*Rx+ for a heavier dumbbell AND chest to bar pullups.