Crossfit Cle – CrossFit
How many minutes will you earn to test your shoulder to overheads?
Part 1 (Time)
4 rounds for time:
40/30 calorie erg
20 kettlebell swing 53/35#
10 handstand push-up
From the time you finish to 30 minutes on the clock:
Find a heavy single push press and a heavy single split jerk.