CrossFit – Wed, May 31


CrossFit – Wed, May 31

Crossfit Cle – CrossFit

We want to shout out belated birthday wishes and a huge thank you to Andrew Ratcliff who has started work on our mural! We can’t wait to see that barge hit the water!


5 pushup

10 alternating lunge

Jog down back pedal back

5 pushup

10 alt lunge stretch

10 Cossack’s squat

5 pike pushup

15 pvc passthrough

10 situp and reach

5 updog and reach both sides

5 around the worlds each way in an active squat

2 wall climb and hold

10 scap pullup

Big arm circles

5 Y raise

10 kip

Slap hug

5 snow angel

1 minute couch stretch R/L

1 minute banded lat stretch R/L or other overhead mobility


30 minute alternating OTM:

10-15 box over (40 seconds max)

Single unbroken set of toes to bar (plan for keeps!)

15-30 seconds upside down (hold, walk, pushups, wall climb…)

Box Over (10 Rounds for reps)

Move your body from one side of a box to the other. A jump with a 2 foot landing on the box is required.
*24/20″ prescribed.

Toes-To-Bar (10x unbroken set)

Your score is your lowest round of unbroken reps, plan for keeps!

Handstand drill (10x 15-30 seconds)

Pick any handstand drill and work on getting better in small doses.
Pick 1-2 drills and build your confidence upside down