2
May
CrossFit – Wed, May 3
Crossfit Cle – CrossFit
Happy Birthday Iva and Randy! May you continue to bring burpees our way for many years to come!
Warm-up
3 minute erg
2 rounds:
10 situp and reach
8 lunge and stretch
6 Cossack squat
15 pvc passthrough
10 good morning
10 shoulder to overhead
10 back squat
10 low + high Spiderman
MetCon
Two birthdays, one workout. It’s gonna be doozy though!
Prime Time to Split the Difference (Time)
2 rounds for time:
10 shoulder to overhead 1/2 bodyweight
20 back squat
30 pullup
40 deadlift
50/40 calorie row
60 second flutter kick
65 double under (90 second work window)
*You must complete 59 lateral burpees over your barbell during this workout, you may spread these burpees out as you desire.
Rx+ if you do all 59 burpees in a single block!