CrossFit – Wed, May 24


CrossFit – Wed, May 24

Crossfit Cle – CrossFit

Swing, press, squat. It’s a kettelebll kinda day.


2 rounds, 30 sec per movement:

Air squat

Jump rope

Sit-up and reach

Glute bridge

Weightless windmill

30 second supinated grip hang

5 crossover band snow angel

5 pike pushup

30 second hanging lat stretch R/L

5 90/90 raise and press

2 wall climb

2 minutes working overhead mobility


12 minutes alternating OTM:

Single set of strict handstand pushup

Single deadhang (25-45 seconds)

Handstand Push-ups (6x set)

Dead Hang (Time)

6x set


Metcon (4 Rounds for reps)

4 round AMRAP on a 40/20 timer:

Kettlebell swing 53/35#

Double under

Kettlebell push press (5 rep sets)

Goblet squat
set up as 4 rounds so you can record each movement as a total.