CrossFit – Wed, May 17


CrossFit – Wed, May 17

Crossfit Cle – CrossFit

What are you looking at!


2 rounds, 30 second stations:

Air squat

Straight leg dead bug

Updog and reach

PVC passthrough

Sumo foldover

10 thruster (PVC

10 scap pullup

10 box step up (PVC)

10 kip

1 minute elevated pigeon R/L

1 minute banded lat stretch


7 supersets on a 3 minute clock:

10 box step up with barbell on back (box height at the top of your knee cap)

30-60 second flutter kick


Weighted Step-ups (7×10 barbell on back (box heigh to top of the knee) )

Metcon (Time)

5 rounds for time:

10 thruster 75/55#

10 pullup

*Rx + for heavier thruster and/or chest to bar pullup.