CrossFit – Wed, Jul 12


CrossFit – Wed, Jul 12

Crossfit Cle – CrossFit

Learning to be a kid again. Priceless!


3 minutes:

5 pushups/pike pushups

5 situp and reach

10 ski jump (lateral hop over a joint in the mats)

15 pvc passthrough

20 elephant trunk

10 Spiderman to pigeon

5 around the world each way

10 squat jump

30 second staff stretch R/L

3 minutes for shoulder/overhead mobility


16 minutes alternating OTM:

Handstand pushup (single set each round, plan for keeps)

Toes to bar (single set each round, plan for keeps)

Handstand Push-ups (8x Single set)

Toes-To-Bar (8x Single set)


Metcon (AMRAP – Rounds and Reps)

13 minute AMRAP:

10 pushup

15 kettlebell swing 53/35#

10 box hop 24/20″

*Rx+ for heavier kettlebell swing AND higher box.