CrossFit – Wed, Aug 23


CrossFit – Wed, Aug 23

Crossfit Cle – CrossFit

Up and over.


3 minutes of “Cindy”:

5 pullup

10 pushup (mix in some pike pushups)

15 air squat

10 Spiderman to pigeon

10 situp and reach wide legs 5R/5L

20 alternating calf pumps (downdog)

30 second hang from pullup bar

15 pvc passthrough

5 reps each:

Down and finish

High pull

High hang clean

Push press

Low hang clean

Split jerk

Around the world R/L

Set up gear, warm up reps and do mobility


MetCon (AMRAP – Reps)

30 minute alternating OTM:

5-10 handstand pushup

10-20 box over

1 clean and jerk (Start light, build to a fairly heavy weight and maintain for the final 5 rounds)
Score your handstand pushups and box over reps. Scoring for your clean is below.

Clean and Jerk (10×1)